Light is the purest healing force in the universe.
Plenty of full spectrum light each day equals good health and
lots of energy. Light and air are primary sources of vital energy and create a
strong immune system.
We need a balance of all the spectrum colors and we pick them
up through our eyes and skin. Most of us spend ninety percent of our life
indoors. Ideally, you should be exposed to 30 minutes of full spectrum light
every day.
If we are in an environment which offers little opportunity
for natural light and air, we operate at half our premium level. Our brain may
be dull and fuzzy, we may have poor memory, or find it hard to think clearly or
make decisions.
Emotionally we feel drained and depressed without knowing
why. Physically we may suffer from fatigue and recurrent viral or bacterial
infections. Natural light also influences our pituitary gland and pineal gland,
which control and normalize the release of hormones into the body which are closely
linked with mood and emotions.
Our home or office environment can greatly influence our
ability to absorb vital energy into our system and so directly affect our
well-being and quality of life. It is essential we pay attention to the light
and air in our home if we are to improve our health and lifestyle.
(Adapted from The
Healing Home by Suzy Chiazzari)
How you can get full spectrum light into your home or office:
If you have rooms with few or no windows, skylights are a
great way to get air and light into your home. Skylights offer you a view of
the sky and privacy from your neighbors. VELUX
Manual or Electric Operable Skylights allow you to let in fresh air as
well as full spectrum light.
VELUX SUN TUNNEL Skylights let in the
full color spectrum of sunlight without the heat transfer. They are more
affordable and easier to install than traditional skylights.
VELUX brand traditional and tubular
skylights let in full spectrum sunlight but not the UV rays, protecting your
possessions, walls, and floor from fading.
Call Naturalight Solar today to get your free skylight estimate: 707-527-5330
2 comments:
Acne lights are actually blue LED light, and devices provide this blue light color effectively, safely and painlessly. Red light is also used, considered the most important light therapy treatment for skin care since it can be used for more than just acne such as aging, dry skin, and other skin disorders.
Yes. There is a wonderful section of her book that talks about using different colors of light to create moods, and or heal your mind and body.
Post a Comment